Functional fitness refers to a type of exercise regimen that focuses on enhancing your ability to perform everyday activities with ease and efficiency. It involves movements and exercises that mimic real-life motions, such as squatting, lifting, pushing, and pulling, to improve your overall strength, flexibility, balance, and coordination - the concepts that CrossFit is built upon. The benefits of functional fitness are numerous, including increased muscle tone, better joint mobility, reduced risk of injury, enhanced cardiovascular health, and improved overall quality of life. By training your body to function optimally in daily tasks, functional fitness helps you maintain independence and vitality throughout your life.
