WORKING ON PROBLEMS, NOT AROUND THEM.

We believe that the magic happens outside of your comfort zone and who better to push you on your fitness journey than a personal trainer? Customized programs are designed for YOU to reach YOUR personal goals, which go much deeper than the programming for classes. Personal trainers are not only for higher-level athletes, they are for any individual who is trying to make a significant lifestyle change to improve their health and wellness, regardless of experience or limitations.

People who currently have or have previously had an injury, those with an underlying health condition or chronic disease that increases injury risk can benefit greatly from a personal training program. A professional personal trainer can play a critical role in the lives of individuals who have underlying medical conditions who are trying to stay healthy and active. For most chronic health problems, research has proven that exercise and help manage the issue and even greatly reduce the symptoms.

In addition, personal trainers can assist athletes in reaching new goals and aspirations. Prepping for competitions, building strength and muscle and more.

Benefits of a Personal Trainer:

• Provide an accurate assessment of your current fitness level.
• Assists you in setting and achieving realistic goals. 
• Experience results and breakthrough plateaus faster by working through your weaknesses and limitations safely. 
• Individualized attention that focuses on your unique body mechanics. 
• Teaches you the proper ways to exercise. 
• Safely challenges you and holds you accountable.
• Offers support, guidance, and feedback.
• Maximizes your time and investment. 
• Provides firsthand knowledge, experience, and motivation.
• Adapts your program as needed to allow you to maintain functionality and strength. 
• Works with your health care provider & professionals to create an exercise program if you are recovering from an illness or injury, physical limitation, or are under medical care for a chronic illness such as hypertension, diabetes, heart problems, etc.

Before starting a program, we will discuss your medical history, training experience, past injuries, apprehensions, challenges, abilities, nutrition, and goals. Whether you have specific health concerns, limitations, or interests, your trainer will educate and guide you to help build confidence and a foundation for success.